HEALTH
5 KEYS TO A HEALTHY LIFE
“Happiness lies, first of all, in health.”
1. SLEEPING
It is true that the importance of sleeping is good for your healthy mind and body. Sleeping is as necessary as the food we eat, the air we breath and the water we drink for our health.
Having enough sleep is very crucial for our growth and normal function of the brain, it also helps us to deal with our daily stress and obligations.
Teenagers need 8-10 hours of sleep during the night.
In order to go to bed without problems, it is recommended not to use mobile phone or a computer at least an hour before going to bed.
2. WATER IS GOOD FOR YOU
The adequate cosumption of water - Improves your heart's health
- Regulates the function of your intestine
- Helps the absorption of important nutrients
- Improves the hydration of your skin
- Helps the elimination of toxic substances in your body
- Improves your metabolism
3. HEALTHY EATING
Good nutrition is the key to good mental and physical health. A healthy lifestyle is the most efficient method of maintaining your health and reducing the risks of illnesses.
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*Try to eat fresh home-cooked food as much as possible, and avoid too much of packaged/ processed food.
*Choose healthier cooking methods like steaming, grillling, baking and roasting.
*Eat lots of fruits and vegetable. *Eat more fish
*Cut down on saturated fat and sugar.
*DO NOT skip breakfast
* Go for lower-fat milk and dairy foods
* Limit fast food
* Listen to your body - eat when you're hungry and
stop when you're satisfied
*Eat a rainbow of colours. Eat foods that come in different colours. Each colours gives you a different nutrient.
"Eat healthy, stay healthy"
Regardless of age, it is important to keep yourself healthy and active. One easy way is to exercise regularly and aim for 15 minutes of moderate-intensity physical activity each week. In addition, adults aged 50 years or older should maintain their physical fitness by doing strength and balance exercises at least twice a week.
These exercises offer the following important health benefits:
It is never too late to start exercising. Start slow, keep going and you will discover the ability to do more and feel better in no time. Try these 7 easy exercises at least twice a week to improve your fitness!
Last but not least, happiness is needed to have a healthy lifestyl. Without happiness, you do not have a healthy phisiology. You can have a perfect diet, the best sleep, an excellent exercise routine, and a job that most people can only dream about, but what is the point of all of that if you are not happy? Every morning when you wake up, you should feel that you have a good reason to wake up, but not forced to do. When you are happy, all aspects of your routine and lifestyle will support you.
Happiness leads to a more efficient immune system and digestive system. Those who are truly happy rarely face illness or disease. In fact, those who are happy are also least likely to suffer from insomnia, and they definitely won't have depression or any other psychological disorde.
Just remember that no matter what you do, you should try to have fun.
With all five factors of sleeping, drinking water, eating healthy food, doing exercise, and happiness, you can lead a healthy lifestyle. A healthy life ultimately means a healthy physiology. In our day-to-day life, we tend to neglect our health, but the truth is that it is our health that keeps us going!
Have a nice day!
Quynh Nhu
"Our bodies are our gardens - our wills are our gardeners " - William Shakespear
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